Fiona Murray Therapy
Your Life, Better
A Person-Centred Approach
Support That Makes a Difference
The person-centred approach is all about you. Your goals, your dreams, your pace. No judgement, just plenty of time and space to find out who you are now, who you want to be and how you want to get there. Working together in a way that offers you a chance to find your own way forward without feeling that there is something wrong with you or something that needs fixed. The use of coaching/consultancy models and biography work can also encourage you in your journey towards your best possible life. You will be able to work in the way that you find the most useful.
Do you feel like you are always trying to cope with things getting on top of you but nothing you try seems to work for long ? Are you worried about a friend or a family member ? A person-centred counselling session allows someone to explore which changes could really make a difference, at their own pace and in a safe, confidential space.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. In a coaching session, you or someone you know can learn about existing strengths and how new tools give us the power of choice over whatever life brings.
Personal Consultancy Session
Are you wondering whether you are living with an aspect of neuro-diversity ? Dyslexia, ASD, ADHD, auditory processing differences , some type of giftedness or high sensitivity ? Are you are interested in more information about how to live with these differences ? Even a single session of personal consultancy can offer you the chance to try out new strategies and work out what your best life looks like.
Maybe you just need a non-judgmental, confidential space which fosters a safe environment for exploration. You might be on the cusp of a big life change and are wondering how you will cope? Many people who would not feel comfortable accessing counselling or coaching find the personal consultancy model helpful as it can be a way of looking at your life as a whole both through time and in terms of values and legacy. Bouncing ideas off a third party or hearing new ideas about how others approached similar events can be useful in finding your own unique way forward or in understanding that things are perfect just how they are !
How I Can Help
Whether seeking meaning or self-awareness, going through a challenging one-off situation or struggling with longer term difficulties, when you've tried everything else then talking to a professional can help.
Fiona Murray Therapy was created to offer high-quality support to those who need it, when they need it because even a single session can make a positive difference .
Registered and accredited with the British Association for Counselling and Psychotherapy meeting their higher standards for professional, safe and effective support, you will be given the space you need to identify and achieve your way forward by coping with the issues that are causing you distress or by coming to terms with some aspect of your life story.
With specialist expertise in supporting those living with neurodiversity such as highly gifted, dyslexic, ASD, ADHD, high sensitivity etc. you will finally feel understood !
We all have the potential to live a joy-filled life
Schedule a Session
Want to know more about how your life can change? How you can be free of anxiety, depression or cope better with stress? Want support with addictions, trauma or to come off prescription medication?
Email FMAM@aol.com or call on 01494 723787 to arrange an initial 30 minute consultation and know that a better life is on the way !
'Walk and Talk' and Garden sessions now available
Fees £55 individual £75 couples
Initial 30 minute session £25
Registered with WPA and WPA Protocol Health Insurance
Vitality Health and Aviva Insurance provider
Silver Birches Quill Hall Lane Amersham Bucks HP6 6LU tel.01494 723787