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Your Life, Better

Happy Hiking


How I Can Help

Whether seeking meaning or self-awareness, going through a challenging one-off situation or struggling with longer term difficulties, when you've tried everything else then talking to a professional can help.

Fiona Murray Therapy was created to offer high-quality, affordable therapy to those who need it because I recognise the value even a single session has in making a  positive difference .

 Registered with the British Association for Counselling and Psychotherapy I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.

I have specialist expertise in supporting those living with neurodiversity such as highly gifted, ASD, ADHD and high sensitivity as well as clinical qualifications in trauma recovery.

 Email on or call on 01494 723787 for a FREE 15 minute call to learn more.



Support That Makes a Difference

The person-centred approach is all about you. Your goals, your dreams, your pace. No judgement, just plenty of time and space to find out who you are now, who you want to be and how you want to get there. Working together in a pluralistic way to offer you the most useful tools on your way forward including: person-centred ; brief solution focussed ; cognitive/dialectical behavioural and existential therapy; single session and transpersonal modalities. The use of coaching models and biography work can also encourage you in your journey towards your best possible life. You will be able to work in the way that you find the most useful.


Do you feel like you are always trying to cope with things getting on top of you but nothing you try seems to work for long ? Are you worried about a friend or a family member ?  A person-centred counselling session allows someone to explore  which changes could really make a difference, at their own pace and in a safe, confidential space.

Get in touch today by email or call on 01494 723787 to arrange  a FREE 15 minute call and start the change.

Meditation by the Sea


Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. In a coaching session, you or someone you know can learn about existing strengths and how new tools give us the power of choice over whatever life brings.

Contact me now via email or  on 01494 723787 for a FREE 15 minute call to explore how even a single session could make a difference.



 Even a single couples' session can give you the tools you need for a happier, healthier relationship. A session on re-kindling romance, dealing with changes such as the birth of a child or what to do when a trust issue arises will give you the techniques you need to achieve a balanced and fulfilling relationship. If you have time then several sessions will allow  you to become well-versed in handling issues  whenever  they arise.

Email me on or call now on 01494 723787 to schedule a FREE 15 minute call and see how a couples session could help you.

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We all have the potential to live a joy-filled life    

Fiona Murray



Want to know more about how your life can change? How you can be free of anxiety, depression or cope better with stress? Want support with addictions, trauma or to come off prescription medication?

Email or call on 01494 723787 to arrange a FREE 15 minute consultation and know that a better life is on the way !

 'Walk and Talk' and Garden sessions now available

Telephone/online/office sessions to suit you as well as Home Visits

Fees £50 individual £75 couples

Concessions available from £20

Silver Birches Quill Hall Lane Amersham Bucks HP6 6LU tel.01494 723787