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Fiona Murray Therapy

Your Life, Better

 
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Your Story

How I Can Help

Whether seeking meaning or self-awareness, going through a challenging one-off situation or struggling with longer term difficulties, when you've tried everything else then talking to a professional can help.


Fiona Murray Therapy was created to offer high-quality, affordable support to those who need it because I recognise the value even a single session has in making a  positive difference .

 Registered with the British Association for Counselling and Psychotherapy I specialise in helping people identify and achieve their way forward by coping with the issues that are causing them distress, anxiety, stress or in coming to terms with some aspect of their life story.

I have specialist expertise in supporting those living with neurodiversity such as highly gifted, dyslexic, ASD, ADHD and high sensitivity as well as clinical qualifications in trauma recovery.

 Email on FMAM@aol.com or call on 01494 723787 for a FREE 15 minute call to learn more.

 

A Person-Centred Approach

Support That Makes a Difference

The person-centred approach is all about you. Your goals, your dreams, your pace. No judgement, just plenty of time and space to find out who you are now, who you want to be and how you want to get there. Working together in a pluralistic way to offer you the most useful tools on your way forward including: person-centred ; brief solution focussed ; cognitive/dialectical behavioural and existential therapy; single session and transpersonal modalities. The use of coaching models and biography work can also encourage you in your journey towards your best possible life. You will be able to work in the way that you find the most useful.

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Counselling Session

Do you feel like you are always trying to cope with things getting on top of you but nothing you try seems to work for long ? Are you worried about a friend or a family member ?  A person-centred counselling session allows someone to explore  which changes could really make a difference, at their own pace and in a safe, confidential space.


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 Coaching Session

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. In a coaching session, you or someone you know can learn about existing strengths and how new tools give us the power of choice over whatever life brings.

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Personal Consultancy Session

Are you wondering whether you are living with an aspect of neuro-diversity dyslexia, ASD, ADHD, auditory processing or some type of giftedness or sensitivity ? Or are you are interested in more information about how to live with these differences ?  Even a single session of personal consultancy can offer you the chance to try out new strategies and work out what your best life looks like.


 Maybe you just need a non-judgmental, confidential space which fosters a safe environment for exploration. You might be on the cusp of a big life change and are wondering how you will cope?  Many people who would not feel comfortable accessing counselling or coaching find the personal consultancy model helpful as it can be a way of looking at your life as a whole both through time and in terms of values and legacy. Bouncing ideas off a third party or hearing new ideas about how others approached similar events can be useful in finding your own unique way forward or in understanding that things are perfect just how they are now!

 

We all have the potential to live a joy-filled life    

Fiona Murray

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Schedule a Session

Want to know more about how your life can change? How you can be free of anxiety, depression or cope better with stress? Want support with addictions, trauma or to come off prescription medication?


Email FMAM@aol.com or call on 01494 723787 to arrange a FREE 15-30 minute consultation and know that a better life is on the way !

 'Walk and Talk' and Garden sessions now available

Telephone/online/office sessions to suit you as well as Home Visits

Fees £55 individual £75 couples

Concessions available from £25


Silver Birches Quill Hall Lane Amersham Bucks HP6 6LU tel.01494 723787

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