FIONA MURRAY THERAPY
Your Life, Better
I’m an experienced Counselling Professional who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to deal effectively with the challenges and emotional moments you may encounter in life.
How I Can Help
Whether seeking meaning or self-awareness, going through a challenging one-off situation or struggling with longer term difficulties, when you've tried everything else then talking to a professional can help.
Fiona Murray Therapy was created to offer high-quality support to those who need it, when they need it because even a single session can make a positive difference .
Registered and accredited with the British Association for Counselling and Psychotherapy meeting their higher standards for professional, safe and effective support, you will be given the space you need to identify and achieve your way forward by coping with the issues that are causing you distress or by coming to terms with some aspect of your life story.
With specialist expertise in supporting those living with neurodiversity such as highly gifted, dyslexia, ASD, ADHD, high sensitivity etc. you will finally feel understood !
A PERSON-CENTRED APPROACH
Support That Makes a Difference
The person-centred approach is all about you. Your goals, your dreams, your pace. No judgement, just plenty of time and space to find out who you are now, who you want to be and how you want to get there. Working together in a way that offers you a chance to find your own way forward without feeling that there is something wrong with you or something that needs fixed. The use of coaching/consultancy models and biography work can also encourage you in your journey towards your best possible life. You will be able to work in the way that you find the most useful.
Do you feel like you are always trying to cope with things getting on top of you but nothing you try seems to work for long ? Are you worried about a friend or a family member ? A person-centred counselling session allows someone to explore which changes could really make a difference, at their own pace and in a safe, confidential space.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. In a coaching session, you or someone you know can learn about existing strengths and how new tools give us the power of choice over whatever life brings.
PERSONAL CONSULTANCY SESSION
Are you wondering whether you are living with an aspect of neuro-diversity? Dyslexia, ASD, ADHD, auditory processing differences, some type of giftedness or high sensitivity? Are you are interested in more information about how to live with these differences? Even a single session of personal consultancy can offer you the chance to try out new strategies and work out what your best life looks like.
We all have the potential to live a joy-filled life
SCHEDULE A SESSION
Want to know more about how your life can change? How you can be free of anxiety, depression or cope better with stress? Want support with addictions, trauma or to come off prescription medication?
Email FMAM@aol.com or call on 07533 871421 to arrange an initial 30 minute consultation
Online/ Telephone/ In person/'Walk and Talk' sessions
Fees £55 individual £75 couples
Initial 30 minute session £25
From 7th February 2024 there will be 3 spaces available at no cost if you can agree to be seen in person every week for at least 20 weeks. The offer is part of my further training in psychotherapy and would be open-ended until 2028. This is an ideal opportunity for long term work if you have previously been put off by the cost.
Registered with WPA and WPA Protocol Health Insurance
Vitality Health, Cigna and Aviva Insurance provider
5 Bucklerburn Drive Peterculter Aberdeen AB14 0XJ