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Finding emergency support

Immediate Help Sometimes we need some immediate support but at present lots of the usual helpline and services are still catching up from...

High Sensitivity

Parents sometimes come to me and say, “My child is so sensitive. I don’t know why he’s like this. Everything is such a big deal. I parent...

Living with adult ADHD

Living with ADHD as an adult A new charity in the UK is seeking to provide adults living with ADHD more support. Called ADHDUK it is run...

What to do about Anger

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger, is a completely normal,...

What is counselling for me?

Counselling is about understanding and working with life challenges. It’s about understanding common and failed responses to life’s...

New ways to walk

So many of us are now walking in all weathers that by now we might be becoming a little less mindful on our daily fitness/ mental health...

The Benefits of Cold Therapy

Now we are in November many people are tempted by the dark nights and stormy weather to stay indoors more and wrap up warm but did you...

Outdoor Therapy

For a long time, I wanted to take my therapy outside of my office, and indeed outside of any boxes, so I am really pleased that I can...

'Walk and Talk' sessions

A ‘Walk and Talk’ session takes the work of a counselling or coaching session into the park or the woods or another open space of your...

Great website !

Action for Happiness has a great website with ideas for what you can do to take control of your own happiness....

Giving Yourself Permission to Grieve

Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a...

Top 10 Tips for Half Term

· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m...

Why Gardening is Good for You

1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at...

Tips for Forest Bathing

Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and...

10 Tips for School at Home

10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now....

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