We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger, is a completely normal,...

Trying to work out what type of counselling you would like? Confused by all the different modalities out there? Not sure what type of...

Counselling is about understanding and working with life challenges. It’s about understanding common and failed responses to life’s...

So many of us are now walking in all weathers that by now we might be becoming a little less mindful on our daily fitness/ mental health...

The Royal College of Psychiatrists has launched a new patient online resource for people who are ready to come off their antidepressant...

Now we are in November many people are tempted by the dark nights and stormy weather to stay indoors more and wrap up warm but did you...

As the seasons change and the days grow shorter it can be tempting to spend more time indoors, but did you know that this could be...

For a long time, I wanted to take my therapy outside of my office, and indeed outside of any boxes, so I am really pleased that I can...

A ‘Walk and Talk’ session takes the work of a counselling or coaching session into the park or the woods or another open space of your...

Action for Happiness has a great website with ideas for what you can do to take control of your own happiness....

Shout out for the new charity arranging trips to help men with bereavement - StrongMen ! Mental health issues within men is a difficult...

Lots of us turn to family and friends when we need a little help but how do you know when it's time to turn to a counsellor ? Think about...

Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a...

· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m...

1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at...

Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and...

10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now....

With more of us at home and doing our shopping online there is an increased risk that your spending gets out of control. Here’s what to...

Like building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness,...

1. Understand there are stages to grief. People tend to go through various stages of emotions after loss such as denial, anger and...