· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m bored!” · 1. Breathe ...

1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at the age group 60+ gar...

Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and mentally. Try these ...

10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now. Don’t give up, and don’...

With more of us at home and doing our shopping online there is an increased risk that your spending gets out of control. Here’s what to do if you’re noticing...

Like building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness, healthy thinking and m...

1. Understand there are stages to grief. People tend to go through various stages of emotions after loss such as denial, anger and acceptance. There is no h...

1. Balance work and home life Having a balance between work and home boosts self-esteem as you're not always worrying about neglecting your responsibilities ...

Forget about staying on social media all day and ration your quantity of news. Start a FREE Mindfulness course to help you concentrate on what is actually go...

Recognise the emotions you have are in response to change. Fear, anxiety, frustration, despair, anger and excitement; all are emotions associated with change...

Things you can do to Help Here are few tips for helping your child to cope with anxiety without making it worse. 1. Don't try to eliminate anxiety; try to he...

How to survive in a noisy world ! I first learned of this relatively common but misunderstood trait—and recognised myself in it —via the work of psychologist...

At this time of year many people resolve to give something up but why not take up a healthy habit and start to learn how to look after your money? Research s...

It doesn't have to be hard, even if the weather is bad ! Make time to relax: The term after Christmas can be an exhausting one – particularly for young peopl...

1. Act Out of Character Couples develop a particular dynamic: the way they relate to each other that repeats itself over and over. If you break that pattern ...

Workplace bullying is now so common across the world that research shows that nearly a third of people will experience it at some point during their working ...

As the weather grows colder and our thoughts turn to the end of the year, some people are already dreading how they are going to be effected by SAD or season...

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. 1. Take time out It's impossible to think clearly...

1. Watch and notice your thoughts How are you responding to your own thoughts? Are you directing them to the negative or positive side? What is the quality o...

1. When you wake up, get yourself out of bed. Lying there will only let the negative thoughts gather energy. Once you start moving, your frame of reference f...