Fiona Murray
Mental Health and Being Gifted
Gifted individuals, often recognized for their exceptional abilities in intellectual, artistic, creative and/or sporting pursuits, face...
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Fiona Murray
Sep 13 min
Functional Neurological Disorder
How Psychotherapy Can Help with Functional Neurological Disorders Functional Neurological Disorders (FND) represent a complex interplay...
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Fiona Murray
Jul 12 min
Why Gifted People Need To Know About Positive Disintegration
Dabrowski had a theory of adult personality development based around the idea that in order to make progress it was necessary to go...
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Fiona Murray
Jun 12 min
Has Trauma Become Fashionable ?
With trauma becoming "trendy" on social media comes the question is it really on the increase and if so, are we really talking about...
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Fiona Murray
May 12 min
Mental Health at Work
Improving mental health awareness at work can help create a safe workplace, reduce stigma, and ensure that people seek help when they...
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Fiona Murray
Apr 12 min
The Rise and Rise of Mental Health Diagnoses
Everybody goes through ups and downs in their mood over the course of their lives. Sometimes we are sad due to an external factor beyond...
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Fiona Murray
Mar 31 min
What Makes Us Tic?
Tourette Syndrome is an inherited neurological condition and can be one reason why people tic but did you know that it is very common for...
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Fiona Murray
Feb 11 min
Free Therapy
If your life is feeling like a desert right now and you are wondering whether you might benefit from longer term psychotherapy then often...
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Fiona Murray
Jan 23 min
Ten Things Your Neuro-diverse Friend Wishes You Knew
The term neuro-divergent has recently started to be used to describe people who have neurological differences from the majority such as...
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Fiona Murray
Oct 1, 20231 min
Writing for Support
There is a lovely small book, newly published called " Write What Remains " in which author Yvonne Kaisinger writes about what remains...
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Fiona Murray
Aug 31, 20231 min
Doing Well but...
Have you ever wondered why you find small talk, office politics, dating and handling conflict difficult to manage? Sonia Falck has an...
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Fiona Murray
Jul 28, 20232 min
Top Tips For Relationships With HSPs
It’s that time again! Holidays often mean sun, sea and a bit of romance but if your loved one is also highly sensitive there are a few...
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Fiona Murray
Jul 1, 20232 min
Holiday Mental Health
Ten Top Tips for Holiday Mental Health July and August often mean holidays, days away and visits with friends and family. School...
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Fiona Murray
Jun 1, 20232 min
ASD in Women and Girls
It has been assumed that most autistic people were men and boys, this is wrong; there are many women, girls and non-binary people on the...
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Fiona Murray
May 1, 20232 min
Women and Autism
Since females may be better at masking their symptoms, being an autistic female can feel particularly isolating. For many, exploring the...
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Fiona Murray
Apr 1, 20232 min
Ways to Thrive at Work as a Highly Sensitive Person
It is possible for HSPs to survive and even thrive in stressful jobs but it requires a deep level of self-awareness — and a willingness...
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Fiona Murray
Mar 1, 20232 min
10 Top Tips for Anxiety in Children
Encourage them to express their feelings - Tell them it is OK to feel stresses or overwhelmed or sad etc. It is OK to not be OK, don’t...
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Fiona Murray
Feb 1, 20231 min
Children's Mental Health Week
This year families and schools will be taking part in Children’s Mental Health Week from 6th -12th February. The week is organised by the...
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Fiona Murray
Jan 1, 20232 min
Mental Strength
10 Things to do to Stay Mentally Strong With the start of a new year many people make resolutions to get fitter, usually physically...
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Fiona Murray
Dec 1, 20222 min
Free help over the Holidays
Lots of the usual support services will be taking a break over the holidays so it’s worth knowing a few of the numbers which will be...
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