Fiona MurrayNov 30, 20202 minUpdated advice about stopping anti-depressantsThe Royal College of Psychiatrists has launched a new patient online resource for people who are ready to come off their antidepressant m...
Fiona MurrayNov 1, 20202 minThe Benefits of Cold TherapyNow we are in November many people are tempted by the dark nights and stormy weather to stay indoors more and wrap up warm but did you kn...
Fiona MurrayOct 1, 20202 minThe Importance of the Outdoors in the AutumnAs the seasons change and the days grow shorter it can be tempting to spend more time indoors, but did you know that this could be unhelp...
Fiona MurraySep 9, 20202 minOutdoor TherapyFor a long time, I wanted to take my therapy outside of my office, and indeed outside of any boxes, so I am really pleased that I can off...
Fiona MurrayAug 5, 20202 min'Walk and Talk' sessionsA ‘Walk and Talk’ session takes the work of a counselling or coaching session into the park or the woods or another open space of your ch...
Fiona MurrayJul 2, 20201 minGreat website !Action for Happiness has a great website with ideas for what you can do to take control of your own happiness. https://www.actionforhappi...
Fiona MurrayJun 16, 20201 minNew Charity for Men who have been BereavedShout out for the new charity arranging trips to help men with bereavement - StrongMen ! Mental health issues within men is a difficult s...
Fiona MurrayJun 9, 20201 minWhat is the Difference between Helping and Counselling?Lots of us turn to family and friends when we need a little help but how do you know when it's time to turn to a counsellor ? Think about...
Fiona MurrayJun 2, 20201 minGiving Yourself Permission to GrieveJust recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a ...
Fiona MurrayMay 26, 20202 minTop 10 Tips for Half Term· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m b...
Fiona MurrayMay 19, 20202 minWhy Gardening is Good for You1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at t...
Fiona MurrayMay 12, 20202 minTips for Forest BathingForest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and ...
Fiona MurrayMay 5, 20202 min10 Tips for School at Home10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now. Don...
Fiona MurrayApr 28, 20202 minWhat to do if your Online Shopping is out of controlWith more of us at home and doing our shopping online there is an increased risk that your spending gets out of control. Here’s what to d...
Fiona MurrayApr 21, 20204 minBuilding ResilienceLike building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness, he...
Fiona MurrayApr 14, 20203 minDealing with Grief1. Understand there are stages to grief. People tend to go through various stages of emotions after loss such as denial, anger and accep...
Fiona MurrayApr 7, 20202 minTop Tips for getting along as a Family1. Balance work and home life Having a balance between work and home boosts self-esteem as you're not always worrying about neglecting yo...
Fiona MurrayMar 31, 20201 minTop Tips for Dealing with 'Lockdown'Forget about staying on social media all day and ration your quantity of news. Start a FREE Mindfulness course to help you concentrate on...
Fiona MurrayMar 25, 20202 minTop Tips for Dealing with ChangeRecognise the emotions you have are in response to change. Fear, anxiety, frustration, despair, anger and excitement; all are emotions as...
Fiona MurrayMar 10, 20202 min10 Tips to Help Your Child When They Are Anxious Things you can do to Help Here are few tips for helping your child to cope with anxiety without making it worse. 1. Don't try to eliminat...