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Finding Meaning

Finding Meaning Do we really need to find meaning in life or can we just live our life without pondering on this question? Human beings...

For Couples

Most couples come to counselling once they have tried everything else and feel so stuck that they think talking to a third party or...

Transitions

September is always a month of changes and transitions, back to school, back from holidays but this year we face additional challenges...

Finding emergency support

Immediate Help Sometimes we need some immediate support but at present lots of the usual helpline and services are still catching up from...

High Sensitivity

Parents sometimes come to me and say, “My child is so sensitive. I don’t know why he’s like this. Everything is such a big deal. I parent...

Living with adult ADHD

Living with ADHD as an adult A new charity in the UK is seeking to provide adults living with ADHD more support. Called ADHDUK it is run...

What to do about Anger

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger, is a completely normal,...

What is counselling for me?

Counselling is about understanding and working with life challenges. It’s about understanding common and failed responses to life’s...

New ways to walk

So many of us are now walking in all weathers that by now we might be becoming a little less mindful on our daily fitness/ mental health...

The Benefits of Cold Therapy

Now we are in November many people are tempted by the dark nights and stormy weather to stay indoors more and wrap up warm but did you...

Outdoor Therapy

For a long time, I wanted to take my therapy outside of my office, and indeed outside of any boxes, so I am really pleased that I can...

'Walk and Talk' sessions

A ‘Walk and Talk’ session takes the work of a counselling or coaching session into the park or the woods or another open space of your...

Great website !

Action for Happiness has a great website with ideas for what you can do to take control of your own happiness....

Giving Yourself Permission to Grieve

Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a...

Top 10 Tips for Half Term

· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m...

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