top of page
Search

Doing Well but...

Have you ever wondered why you find small talk, office politics, dating and handling conflict difficult to manage? Sonia Falck has an...

Top Tips For Relationships With HSPs

It’s that time again! Holidays often mean sun, sea and a bit of romance but if your loved one is also highly sensitive there are a few...

Holiday Mental Health

Ten Top Tips for Holiday Mental Health July and August often mean holidays, days away and visits with friends and family. School...

ASD in Women and Girls

It has been assumed that most autistic people were men and boys, this is wrong; there are many women, girls and non-binary people on the...

Women and Autism

Since females may be better at masking their symptoms, being an autistic female can feel particularly isolating. For many, exploring the...

10 Top Tips for Anxiety in Children

Encourage them to express their feelings - Tell them it is OK to feel stresses or overwhelmed or sad etc. It is OK to not be OK, don’t...

Children's Mental Health Week

This year families and schools will be taking part in Children’s Mental Health Week from 6th -12th February. The week is organised by the...

Mental Strength

10 Things to do to Stay Mentally Strong With the start of a new year many people make resolutions to get fitter, usually physically...

Free help over the Holidays

Lots of the usual support services will be taking a break over the holidays so it’s worth knowing a few of the numbers which will be...

Helping with Pregnancy and Infant Loss

Supporting someone who has lost a baby can be difficult to know, you don’t know what to say or how to help. Sadly, many parents say how...

The helping conversation

We all need help and support from time to time as we deal with the problems and issues of life, especially those that threaten to...

Avoiding Misunderstandings

How can we avoid misunderstandings in a conversation? There are two sides to every conversation, the speaker and the listener but...

Resilience

Building resilience means making sure that you have people around you who believe in you unconditionally and hold you to high...

Burnout

What Is Burnout? Burnout is a state of physical and mental exhaustion in an individual. It can interfere in a person’s ability to manage...

Gardening for Good Mental Health

The mental health benefits of gardening are broad and diverse. Studies have shown significant reductions in depression and anxiety,...

Working with Life Stages

The 7-Year Stages of Life Long ago people sensed an order in life that we, in the modern age often fail to see. Among the more important...

Living with Synesthesia

"What colour is five?" might seem like a strange question to ask, but if you have synesthesia, you may have an answer. What is...

The Tidal Model of Recovery

The Tidal Model of Recovery The main focus of the model is on helping individuals create their own voyage of discovery as a means of...

12 Signs you have a Rainforest Mind

12 Signs You Have a Rainforest Mind 1. You’ve been accused of being too sensitive, too dramatic, too emotional, too curious, and too...

Blog: Blog2
bottom of page