Have you ever wondered why you find small talk, office politics, dating and handling conflict difficult to manage? Sonia Falck has an...

It’s that time again! Holidays often mean sun, sea and a bit of romance but if your loved one is also highly sensitive there are a few...

Ten Top Tips for Holiday Mental Health July and August often mean holidays, days away and visits with friends and family. School...

It has been assumed that most autistic people were men and boys, this is wrong; there are many women, girls and non-binary people on the...

Since females may be better at masking their symptoms, being an autistic female can feel particularly isolating. For many, exploring the...

It is possible for HSPs to survive and even thrive in stressful jobs but it requires a deep level of self-awareness — and a willingness...

Encourage them to express their feelings - Tell them it is OK to feel stresses or overwhelmed or sad etc. It is OK to not be OK, don’t...

This year families and schools will be taking part in Children’s Mental Health Week from 6th -12th February. The week is organised by the...

10 Things to do to Stay Mentally Strong With the start of a new year many people make resolutions to get fitter, usually physically...

Lots of the usual support services will be taking a break over the holidays so it’s worth knowing a few of the numbers which will be...

Supporting someone who has lost a baby can be difficult to know, you don’t know what to say or how to help. Sadly, many parents say how...

We all need help and support from time to time as we deal with the problems and issues of life, especially those that threaten to...

How can we avoid misunderstandings in a conversation? There are two sides to every conversation, the speaker and the listener but...

Building resilience means making sure that you have people around you who believe in you unconditionally and hold you to high...

What Is Burnout? Burnout is a state of physical and mental exhaustion in an individual. It can interfere in a person’s ability to manage...

The mental health benefits of gardening are broad and diverse. Studies have shown significant reductions in depression and anxiety,...

The 7-Year Stages of Life Long ago people sensed an order in life that we, in the modern age often fail to see. Among the more important...

"What colour is five?" might seem like a strange question to ask, but if you have synesthesia, you may have an answer. What is...

The Tidal Model of Recovery The main focus of the model is on helping individuals create their own voyage of discovery as a means of...

12 Signs You Have a Rainforest Mind 1. You’ve been accused of being too sensitive, too dramatic, too emotional, too curious, and too...