As the seasons change and the days grow shorter it can be tempting to spend more time indoors, but did you know that this could be unhelp...

For a long time, I wanted to take my therapy outside of my office, and indeed outside of any boxes, so I am really pleased that I can off...

A ‘Walk and Talk’ session takes the work of a counselling or coaching session into the park or the woods or another open space of your ch...

Action for Happiness has a great website with ideas for what you can do to take control of your own happiness. https://www.actionforhappi...

Shout out for the new charity arranging trips to help men with bereavement - StrongMen ! Mental health issues within men is a difficult s...

Lots of us turn to family and friends when we need a little help but how do you know when it's time to turn to a counsellor ? Think about...

Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a ...

· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m b...

1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at t...

Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and ...

10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now. Don...

With more of us at home and doing our shopping online there is an increased risk that your spending gets out of control. Here’s what to d...

Like building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness, he...

1. Understand there are stages to grief. People tend to go through various stages of emotions after loss such as denial, anger and accep...

1. Balance work and home life Having a balance between work and home boosts self-esteem as you're not always worrying about neglecting yo...

Forget about staying on social media all day and ration your quantity of news. Start a FREE Mindfulness course to help you concentrate on...

Recognise the emotions you have are in response to change. Fear, anxiety, frustration, despair, anger and excitement; all are emotions as...

Things you can do to Help Here are few tips for helping your child to cope with anxiety without making it worse. 1. Don't try to eliminat...

How to survive in a noisy world ! I first learned of this relatively common but misunderstood trait—and recognised myself in it —via the w...

At this time of year many people resolve to give something up but why not take up a healthy habit and start to learn how to look after yo...