Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. 1. Take time out It's...

1. Watch and notice your thoughts How are you responding to your own thoughts? Are you directing them to the negative or positive side?...

1. When you wake up, get yourself out of bed. Lying there will only let the negative thoughts gather energy. Once you start moving, your...

We are all familiar with these four words  'Tomorrow is never promised.' We are so easily consumed by meaningless trivia in our lives,...