New ways to walk
So many of us are now walking in all weathers that by now we might be becoming a little less mindful on our daily fitness/ mental health walking practice. If that sounds like you then check out the new resources at:-
Each suggestion for a walk contains a guide sheet as well as a downloadable audio guide which you can take with you on your walk. With the commentary focusing not only on how you can feel good about walking but how your walking can help with a planetary sea change in connection with the challenges we face then this is one way to feel that you are walking for more than just your own wellbeing. Try it and see !