top of page
Search


Fiona Murray
Jun 1, 20211 min read
Living with adult ADHD
Living with ADHD as an adult A new charity in the UK is seeking to provide adults living with ADHD more support. Called ADHDUK it is run...
33 views0 comments


Fiona Murray
May 1, 20213 min read
What to do about Anger
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger, is a completely normal,...
24 views0 comments


Fiona Murray
Mar 31, 20211 min read
A new tool to help you find the counsellor you want
Trying to work out what type of counselling you would like? Confused by all the different modalities out there? Not sure what type of...
35 views0 comments


Fiona Murray
Feb 28, 20212 min read
What is counselling for me?
Counselling is about understanding and working with life challenges. It’s about understanding common and failed responses to life’s...
16 views0 comments


Fiona Murray
Feb 7, 20211 min read
New ways to walk
So many of us are now walking in all weathers that by now we might be becoming a little less mindful on our daily fitness/ mental health...
11 views0 comments


Fiona Murray
Nov 30, 20202 min read
Updated advice about stopping anti-depressants
The Royal College of Psychiatrists has launched a new patient online resource for people who are ready to come off their antidepressant...
30 views0 comments


Fiona Murray
Nov 1, 20202 min read
The Benefits of Cold Therapy
Now we are in November many people are tempted by the dark nights and stormy weather to stay indoors more and wrap up warm but did you...
20 views0 comments


Fiona Murray
Oct 1, 20202 min read
The Importance of the Outdoors in the Autumn
As the seasons change and the days grow shorter it can be tempting to spend more time indoors, but did you know that this could be...
5 views0 comments


Fiona Murray
Sep 9, 20202 min read
Outdoor Therapy
For a long time, I wanted to take my therapy outside of my office, and indeed outside of any boxes, so I am really pleased that I can...
11 views0 comments


Fiona Murray
Aug 5, 20202 min read
'Walk and Talk' sessions
A ‘Walk and Talk’ session takes the work of a counselling or coaching session into the park or the woods or another open space of your...
13 views0 comments


Fiona Murray
Jul 2, 20201 min read
Great website !
Action for Happiness has a great website with ideas for what you can do to take control of your own happiness....
14 views0 comments


Fiona Murray
Jun 16, 20201 min read
New Charity for Men who have been Bereaved
Shout out for the new charity arranging trips to help men with bereavement - StrongMen ! Mental health issues within men is a difficult...
7 views0 comments


Fiona Murray
Jun 9, 20201 min read
What is the Difference between Helping and Counselling?
Lots of us turn to family and friends when we need a little help but how do you know when it's time to turn to a counsellor ? Think about...
302 views0 comments


Fiona Murray
Jun 2, 20201 min read
Giving Yourself Permission to Grieve
Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a...
6 views0 comments


Fiona Murray
May 26, 20202 min read
Top 10 Tips for Half Term
· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m...
6 views0 comments


Fiona Murray
May 19, 20202 min read
Why Gardening is Good for You
1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at...
19 views0 comments


Fiona Murray
May 12, 20202 min read
Tips for Forest Bathing
Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and...
7 views0 comments


Fiona Murray
May 5, 20202 min read
10 Tips for School at Home
10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now....
7 views0 comments


Fiona Murray
Apr 28, 20202 min read
What to do if your Online Shopping is out of control
With more of us at home and doing our shopping online there is an increased risk that your spending gets out of control. Here’s what to...
15 views0 comments


Fiona Murray
Apr 21, 20204 min read
Building Resilience
Like building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness,...
21 views0 comments
bottom of page