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Giving Yourself Permission to Grieve

Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a...

Top 10 Tips for Half Term

· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m...

Why Gardening is Good for You

1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at...

Tips for Forest Bathing

Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and...

10 Tips for School at Home

10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now....

Building Resilience

Like building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness,...

Dealing with Grief

1. Understand there are stages to grief. People tend to go through various stages of emotions after loss such as denial, anger and...

Top Tips for getting along as a Family

1. Balance work and home life Having a balance between work and home boosts self-esteem as you're not always worrying about neglecting...

Top Tips for Dealing with 'Lockdown'

Forget about staying on social media all day and ration your quantity of news. Start a FREE Mindfulness course to help you concentrate on...

Top Tips for Dealing with Change

Recognise the emotions you have are in response to change. Fear, anxiety, frustration, despair, anger and excitement; all are emotions...

Surviving February Half Term !

It doesn't have to be hard, even if the weather is bad ! Make time to relax: The term after Christmas can be an exhausting one –...

Top Tips for Relationships

1. Act Out of Character Couples develop a particular dynamic: the way they relate to each other that repeats itself over and over. If you...

How to survive workplace bullying

Workplace bullying is now so common across the world that research shows that nearly a third of people will experience it at some point...