Just recently I have been working with a few people who have been feeling that they have to suppress their emotions in order not to be a...

· Breathe a sigh of relief that school and video lessons are suspended for a whole week! Then try these ideas to stop the cries of “I’m...

1. Reduced risk of stroke According to medical research gardening can help reduce the risk of a heart attack or stroke. When looking at...

Forest bathing is all about taking in the scenery and impact of the forest through all the senses so that you feel better physically and...

10 Tips for School at Home 1. Adjustment Period You and the children may need some time to get used to what education looks like now....

With more of us at home and doing our shopping online there is an increased risk that your spending gets out of control. Here’s what to...

Like building a muscle, increasing your resilience takes time and motivation. Focusing on four core components — connection, wellness,...

1. Understand there are stages to grief. People tend to go through various stages of emotions after loss such as denial, anger and...

1. Balance work and home life Having a balance between work and home boosts self-esteem as you're not always worrying about neglecting...

Forget about staying on social media all day and ration your quantity of news. Start a FREE Mindfulness course to help you concentrate on...

Recognise the emotions you have are in response to change. Fear, anxiety, frustration, despair, anger and excitement; all are emotions...

Things you can do to Help Here are few tips for helping your child to cope with anxiety without making it worse. 1. Don't try to...

How to survive in a noisy world ! I first learned of this relatively common but misunderstood trait—and recognised myself in it —via the...

At this time of year many people resolve to give something up but why not take up a healthy habit and start to learn how to look after...

It doesn't have to be hard, even if the weather is bad ! Make time to relax: The term after Christmas can be an exhausting one –...

1. Act Out of Character Couples develop a particular dynamic: the way they relate to each other that repeats itself over and over. If you...

Workplace bullying is now so common across the world that research shows that nearly a third of people will experience it at some point...

As the weather grows colder and our thoughts turn to the end of the year, some people are already dreading how they are going to be...

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. 1. Take time out It's...

1. Watch and notice your thoughts How are you responding to your own thoughts? Are you directing them to the negative or positive side?...